Blueberry Protein Shake

Who has the “Monday blues”? If your hand is raised the following smoothie will kick those blues to the curb.

Monday’s can be a great start to the week, or a hard adjustment. I try to start every Monday morning with a great workout. Time to relieve all the stress and prepare myself for the week. This protein smoothie inspired by Fit Foodie Finds is the best ending to each workout.

This smoothie can be tweaked to whatever you have in your fridge. I had frozen blueberries on hand so those sweet little things went right into my blender. I am now officially obsessed with smoothies. Self control is a must for me while making smoothies. The calories can add up quickly!

Blueberry Protein Shake (adapted from here)


What you will need:

  • 1 cup blueberries or blackberries, frozen
  • 1/2 banana
  • Handful of kale, fresh
  • 1 scoop vanilla protein powder (your choice)
  • 1 cup vanilla almond milk, unsweetened
  1. Combine all ingredients in blender until smooth.
  2. Enjoy!

Easy Veggies coming your way!


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